Yogurt & Fruit Parfaits

Cool, tangy yogurt layered with juicy strawberries and mixed berries in tall glasses. Chew Richberry first and the tart yogurt tastes sweet, with no added sugar.

Total time: 10 min
Servings: 4
Difficulty: Easy

Yogurt and fruit parfaits — Sweet moments, naturally.

Ingredients

3 cups non-fat yogurt
1 cup strawberries
1 pint blackberries, raspberries or blueberries

Directions

Start with yogurt.
Spoon ⅓ cup yogurt into the bottom of each of 4 tall glasses.
Mix the berries.
Toss the strawberries with the other berries.
Layer and serve.
Alternate layers of fruit and yogurt until the glasses are full, then serve.

Before you indulge

Use Miracle Berry

Just before eating, take 2–3 freeze-dried halves. Chew gently and let them linger for about 30 seconds.

Discard any pit if necessary.

Calorie savings

1 tbsp sugar = 64 calories

Good to know

Miraculin, the natural protein in miracle berry, can make sour foods like lemon taste sweet without adding sugar. For the best results, take 1–2 halves and follow the directions on your pack.

Tangy turns sweet. More possibilities.