Sweet treats
Meals
DrinksVeggie Sausage-Cheddar Frittata
A skillet frittata with green pepper, mushrooms and crumbled vegetable-protein sausage, set on the stove and finished under the broiler with melted sharp cheddar. Cut into wedges for brunch or a quick supper.
- Total time
- 25 min
- Servings
- 4
- Calories per serving
- ≈ 190
- Real ingredients
- Sour turns sweet
- Made to share
Ingredients
- Cooking spray
- 1 green bell pepper chopped
- 8 oz presliced mushrooms
- 4 frozen vegetable protein sausage patties (1.3 oz each) thawed and crumbled
- ⅛ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 1 cup egg substitute
- ¼ cup fat-free half-and-half
- ½ cup shredded reduced-fat sharp cheddar cheese (2 oz)
How to make it
Heat the pan
Preheat the broiler. Heat a 12-inch oven-safe nonstick pan over medium-high heat and coat it with cooking spray.
Sauté the vegetables
Add the green pepper and mushrooms and sauté for 3 minutes.
Add the sausage
Stir in the crumbled sausage, salt and pepper, turn the heat to low and cook for 1 minute.
Pour in the eggs
Whisk the egg substitute with the half-and-half, pour it over the sausage mixture, cover and cook for about 6 minutes, until the top is only slightly moist.
Broil the cheese
Sprinkle the cheddar over the top and broil for 1–2 minutes, just until melted. Cut into 8 wedges.
The Richberry difference
A naturally brighter taste
Miraculin, the protein in the miracle berry, can make sour flavours taste sweeter for a while. The food itself stays the same; only your taste changes.
Learn more about RichberryTip
No egg substitute? Use 4 large eggs, beaten, in its place.Serve with
A crisp green salad and toasted whole-grain bread, or sliced tomatoes for brunch.Richberry tip
Just before you eat, chew 1–2 halves gently and let them linger for about 30 seconds. Discard any pit.- Good food. Brighter days.
Richberry
Freeze-dried miracle berry halves, in packs of 10, 50 and 100.
Good food. Brighter days.
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