Sweet treats
Meals
DrinksRice, Chicken and Vegetable Casserole
A whole meal in one dish: poached chicken, seasoned rice browned in the pan and sautéed mushrooms, peppers, broccoli, onion and celery, baked together in the chicken's own broth.
- Total time
- 1 hr 40 min
- Servings
- 6
- Calories per serving
- ≈ 410
- Real ingredients
- Sour turns sweet
- Made to share
Ingredients
- 4 boneless skinless chicken breasts
- 2 cups seasoned rice (uncooked)
- 1 cup mushrooms, sliced or in pieces
- ½ large green pepper sliced
- ½ large red pepper sliced
- 1 cup broccoli, chopped
- 1 cup onion, chopped
- 1 cup celery, chopped
- 1 teaspoon margarine
How to make it
Poach the chicken
Simmer the chicken breasts in enough water to cover for 20 minutes, until tender. Lift them out, cut into cubes and keep the broth.
Cook the rice
Top the broth up with water to make 5½ cups and set about 1 cup aside. Cook the seasoned rice, covered, in the rest until tender.
Sauté the vegetables
Sauté the vegetables in the margarine in a non-stick pan until softened, then spoon them onto a plate.
Brown the rice
Stir-fry the cooked rice in the same pan until lightly browned, then mix in the vegetables and chicken.
Bake the casserole
Pour the reserved broth into a large ovenproof casserole, add the rice mixture and bake at 450°F (230°C) for 30 minutes. Serve hot.
The Richberry difference
A naturally brighter taste
Miraculin, the protein in the miracle berry, can make sour flavours taste sweeter for a while. The food itself stays the same; only your taste changes.
Learn more about RichberryTip
Poach the chicken a day ahead and refrigerate it in its broth; the rest comes together quickly the next day.Serve with
A crisp cucumber salad or steamed greens on the side.Richberry tip
Just before you eat, chew 1–2 halves gently and let them linger for about 30 seconds. Discard any pit.- Good food. Brighter days.
Richberry
Freeze-dried miracle berry halves, in packs of 10, 50 and 100.
Good food. Brighter days.
Get Richberry
