Fruit and Yogurt Swirl Pops

Creamy yogurt swirled with a bright strawberry, mango and raspberry purée, frozen with no added sugar. Chew Richberry first and the tart fruit tastes sweeter.

Total time: 8 hr 15 min
Servings: 10
Difficulty: Easy

Fruit and yogurt swirl pops — Sweet moments, naturally.

Ingredients

1 lb fresh or frozen fruit (a mix of strawberries, mangoes and raspberries)
2 cups nonfat yogurt
ice pop molds
10 ice pop sticks

Directions

Purée the fruit.
Blend the fruit in a food processor until smooth. Pour it into a resealable bag or squeeze bottle.
Fill the molds.
Spoon the yogurt into a second bag or squeeze bottle; if using bags, snip a corner off each. Squeeze yogurt and fruit purée into the molds in turns to create swirls.
Freeze.
Insert the sticks following the mold's directions and freeze overnight.

Before you indulge

Use Miracle Berry

Just before eating, take 2–3 freeze-dried halves. Chew gently and let them linger for about 30 seconds.

Discard any pit if necessary.

Calorie savings

½ cup sugar = 386 calories

Good to know

Miraculin, the natural protein in miracle berry, can make sour foods like lemon taste sweet without adding sugar. For the best results, take 1–2 halves and follow the directions on your pack.

Tangy turns sweet. More possibilities.