Sweet treats
Meals
DrinksChicken and Sausage Gumbo with Okra
A thick, spiced slow-cooker gumbo of chicken sausage, okra and brown rice in tomato, with ginger, garlic and cardamom. The tomato gives it the kind of sour flavour Richberry loves to play with.
- Total time
- 7 hr 10 min
- Servings
- 2
- Calories per serving
- ≈ 420
- Real ingredients
- Sour turns sweet
- Made to share
Ingredients
- ¾ cup brown rice
- 4 oz okra, chopped
- 4 oz chicken sausages
- 1 tablespoon ginger-garlic paste
- 2 cardamom pods crushed
- 2 tablespoons onion paste
- ½ cup tomato purée
- 1 teaspoon salt
How to make it
Fill the slow cooker
Put the rice, okra, sausages, ginger-garlic paste, cardamom, onion paste, tomato purée and salt into the slow cooker, stir together and cover with the lid.
Cook until fragrant
Cook for 6–7 hours, until the gumbo smells rich and fragrant, then ladle it into soup bowls.
The Richberry difference
A naturally brighter taste
Miraculin, the protein in the miracle berry, can make sour flavours taste sweeter for a while. The food itself stays the same; only your taste changes.
Learn more about RichberryTip
Not keen on okra? Use chopped broccoli instead.Serve with
Serve it in deep soup bowls, with a crisp green salad or warm flatbread on the side.Richberry tip
Just before you eat, chew 1–2 halves gently and let them linger for about 30 seconds. Discard any pit.- Good food. Brighter days.
Richberry
Freeze-dried miracle berry halves, in packs of 10, 50 and 100.
Good food. Brighter days.
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