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Broccoli Cheddar Bake

A golden broccoli and cheddar bake that sets gently in a water bath, like a crustless quiche. Sharp cheddar gives it a tangy edge, the kind of sour flavour Richberry loves to play with.

Total time
1 hr 15 min
Servings
6
Calories per serving
≈ 150
  • Real ingredients
  • Sour turns sweet
  • Made to share

White baking dish of broccoli and cheese bake with a golden crust, beside fresh broccoli florets
Cheesy. Golden. Comforting.

Ingredients

  • 4 cups fresh broccoli, chopped
  • ½ cup onion, finely chopped
  • 2 tablespoons water
  • 1 ½ cups egg substitute
  • 1 cup fat-free milk
  • 1 cup cheddar cheese, shredded (¾ cup for the mix, ¼ cup for the top)
  • ½ teaspoon ground black pepper
  • Cooking spray for the dish

How to make it

  1. Prepare the dish

    Heat the oven to 350°F (180°C) and lightly coat a baking dish with cooking spray.

  2. Soften the vegetables

    Cook the broccoli and onion with the water in a nonstick pan over medium-high heat for 5–8 minutes, until tender, adding a splash more water if it dries out. Drain and set aside.

  3. Mix and pour

    Whisk the egg substitute, milk and ¾ cup of the cheddar in a bowl, stir in the broccoli and pepper, and pour into the dish.

  4. Bake in a water bath

    Set the dish in a larger pan filled with 1 inch of water and bake, uncovered, for about 45 minutes, until a knife pushed into the centre comes out clean.

  5. Top and rest

    Scatter the remaining cheddar over the top, then let it stand for 10 minutes before serving.

The Richberry difference

A naturally brighter taste

Miraculin, the protein in the miracle berry, can make sour flavours taste sweeter for a while. The food itself stays the same; only your taste changes.

Learn more about Richberry

Tip

No egg substitute? Use 6 lightly beaten eggs instead.

Serve with

Grilled chicken or fish, or a sliced tomato salad for a light lunch.

Richberry tip

Just before you eat, chew 1–2 halves gently and let them linger for about 30 seconds. Discard any pit.

Richberry

Freeze-dried miracle berry halves, in packs of 10, 50 and 100.

Good food. Brighter days.

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