Berry Yoghurt Cup

Thick, tangy Greek yogurt spooned over a quick lemony berry compote, with no added sugar. Chew Richberry first and each tart spoonful tastes sweet.

Total time: 45 min
Servings: 4
Difficulty: Easy

Berry yoghurt cup — Sweet moments, naturally.

Ingredients

2 cups fresh or frozen mixed berries (strawberries, blueberries, raspberries)
1 tbsp lemon juice
12 oz Greek yogurt
fresh berries, to top

Directions

Macerate the berries.
Combine the mixed berries and lemon juice in a small non-reactive saucepan. Leave for 20 minutes so the berries release their juices.
Cook the compote.
Set the pan over low heat and cook for about 5 minutes. Transfer to a bowl to cool; use it right away or keep it covered in the fridge until needed.
Assemble the cups.
Spoon 2 to 3 tablespoons of compote into the bottom of each of 4 glass jars. Top each with about 3 oz Greek yogurt and a few fresh berries.
Serve or chill.
Enjoy straight away, or cover tightly and refrigerate until ready to eat.

Before you indulge

Use Miracle Berry

Just before eating, take 2–3 freeze-dried halves. Chew gently and let them linger for about 30 seconds.

Discard any pit if necessary.

Calorie savings

2 tbsp sugar = 128 calories

Good to know

Miraculin, the natural protein in miracle berry, can make sour foods like lemon taste sweet without adding sugar. For the best results, take 1–2 halves and follow the directions on your pack.

Tangy turns sweet. More possibilities.