Rainbow Fruit Smoothie

Three layers of sunshine in a glass

Three bright layers in one glass: a green blend of avocado, spinach, matcha and pineapple, a pink one of beet and berries, and a sunny mango and passion fruit layer. Refreshing on a hot day.

Prep time: 20 min
Servings: 6
Calories per serving: ≈ 250

Natural goodness
Sour turns sweet
Delicious & refreshing

Glasses of layered green, pink and yellow smoothie on crushed ice with halved strawberries, orange and raspberries — Real Ingredients Brighter Days

Ingredients

Green layer

2 tablespoons hemp seeds
1 tablespoon matcha powder
1 small avocado, peeled and pitted (or ½ a large one)
1 banana
3 tablespoons orange juice
1 cup spinach leaves
½ cup mango chunks
¾ cup pineapple chunks

Pink layer

2 beets, peeled and quartered
1 cup raspberries
1 cup blueberries
1 banana
1 cup pineapple juice

Yellow layer

2 cups mango chunks
1 banana
1 cup orange juice
2 passion fruits, pulp scooped out
1 teaspoon chia seeds

To serve

1–2 halves Richberry (chew just before serving)

Instructions

Blend each layer
Blend each layer separately in a high-speed blender until smooth, and pour each into its own jug.
Pour the first layer
Fill each glass about a third of the way with the first layer.
Spoon on the rest
Carefully add the second layer over the back of a large spoon or small ladle, then gently add the third.
Serve straight away
Serve the layered smoothies right away, while the colours are crisp.
Enhance the experience
Just before your first sip, chew 1–2 halves of Richberry and let them linger for about 30 seconds. Discard any pit if necessary.